LIBERATED

This episode will either be a beautiful reminder or a honest wake up call to call you into deeper integrity around who you are being and how you are showing up moment to moment. So often we tell ourselves the lie that...

Join us for another episode of the Mindful Mondays where every Monday in January 2024, I share ways you can bring more mindfulness into your life no matter how full your life is. In this episode on mindful language, I...

Just us every Monday in January for a 5 part series, Mindful Mondays where each week I will be sharing ways you can bring more mindfulness into your life. First up, how to cultivate more awareness and why it matters....

During this episode, as we cross the threshold from one year to the next I write some permission slips for you to take and run with. No matter how you are feeling right now is perfect and okay. I speak to the physical...

As our Liberation Initiation comes to a close, this episode is a guided practice for you to integrative all of the lessons and information into embodied wisdom. We highly encourage you gain access to the video version...

As we come to a close on our Liberation Initiation our special guest, Makenzie Marzluff, shares on what it means for women to birth a new paradigm, pave a new path forward from a grounded, connected, integrated way...

Join us as we move through the Liberation Initiation to the Heart Chakra. During this episode, our special guest, Melanie Peralta shares her personal story of moving from ego centered creation from fear to heart...

This episode is a activating breathwork practice to integrate the lesson in our previous episode, The Intersection of Passion & Purpose. To activate your own inner fire and power. The practice begins at 7:30...

In the last episode, 5. The Intersection of Passion & Purpose I mentioned a Q&A. The Q&A was done during the live initiation when LIBERATED was launched. It is the icing on the cake to an already powerful...

This episode might as well be a masterclass. It is long and worth every single second. As we move through the Liberation Initiation, an 8-part journey through the Chakra System to support you in living your most...

As we continue through the Liberation Initiation we move to the Svadhisthana (Sacral) Chakra, your womb space. We have a very special guest, Cassandra Arias, Womb Priestess joining us to share her wisdom around how to...

This episode is a grounding breathwork practice to integrate the lesson in our previous episode, Faith: From Fear to Freedom and experience the embodiment of a balanced root chakra. The practice begins 12:00 minutes...