LIBERATED

This month is allll about the slow down. In Slow Down September we play with the idea that the slow down doesn't just "happen" it is created. I share the importance of SCHEDULING time to just be, for stillness and...

Save this episode for when you are at home and in a comfortable uninterrupted space for a guided pranayama practice for VITALITY! All you need is yourself and your breath and less than 15 minutes of time. I will guide...

Join us for a live studio recording with my online membership, Spirit Tribe. I lifted the curtain and gave you a behind the scenes of one of our monthly events, Soul Messages where we come together for a oracle card...

Holy wow! A part of me was concerned this episode is so long but I promise you... WE WENT THERE... It is worth every minute! During this episode I share my own story around religious conditioning/trauma, how I...

Join me for another episode where I break down the theme for the month (July 2024)! In this episode you can expect some JUICE ;) all things bliss, joy, pleasure, and refining your ability to not only SEE more of the...

For the first time outside of our original launch summit for LIBERATED The Podcast, we have a very special guest in the house! Join myself (Leslie Medley) and Katelyn Buchwald as we dive into the REAL around...

Hey, loves! Welcome back to Liberated the Podcast! Today, I’m diving deep into the power of intention—what it truly means and how to use it as a transformational tool in your life. This session was originally part of...

In this episode, I share the 3 tools you will want to use this year to bring more mindfulness and intention into your life. Each one of these tools, I have used for YEARS and they have been so supportive in different...

This episode will either be a beautiful reminder or a honest wake up call to call you into deeper integrity around who you are being and how you are showing up moment to moment. So often we tell ourselves the lie that...

Join us for another episode of the Mindful Mondays where every Monday in January 2024, I share ways you can bring more mindfulness into your life no matter how full your life is. In this episode on mindful language, I...

Just us every Monday in January for a 5 part series, Mindful Mondays where each week I will be sharing ways you can bring more mindfulness into your life. First up, how to cultivate more awareness and why it matters....

During this episode, as we cross the threshold from one year to the next I write some permission slips for you to take and run with. No matter how you are feeling right now is perfect and okay. I speak to the physical...