LIBERATED

In this episode, we’re diving into the power of showing up fully and unapologetically, especially during the holiday season—without alcohol. If you’ve been feeling called to step back, cut back, or maybe even go all...

In this episode, I'm soul excited to be joined by Tasha, a registered nurse turned life and purpose coach, hypnotherapist, and wellness expert. We take a deep dive into the transformative world of subconscious...

Welcome back to another episode of LIBERATED the Podcast! I’m your host, Leslie Medley, and today, we continue our deep dive into trauma healing, building on the wisdom shared in Episode 22: All Things Trauma Healing...

This is the episode we’ve all been waiting for—all things trauma healing. We’re getting real, raw, and honest about what trauma is, how it affects us, and most importantly, how you can start healing TODAY. In this...

This month is allll about the slow down. In Slow Down September we play with the idea that the slow down doesn't just "happen" it is created. I share the importance of SCHEDULING time to just be, for stillness and...

Save this episode for when you are at home and in a comfortable uninterrupted space for a guided pranayama practice for VITALITY! All you need is yourself and your breath and less than 15 minutes of time. I will guide...

Join us for a live studio recording with my online membership, Spirit Tribe. I lifted the curtain and gave you a behind the scenes of one of our monthly events, Soul Messages where we come together for a oracle card...

Holy wow! A part of me was concerned this episode is so long but I promise you... WE WENT THERE... It is worth every minute! During this episode I share my own story around religious conditioning/trauma, how I...

Join me for another episode where I break down the theme for the month (July 2024)! In this episode you can expect some JUICE ;) all things bliss, joy, pleasure, and refining your ability to not only SEE more of the...

For the first time outside of our original launch summit for LIBERATED The Podcast, we have a very special guest in the house! Join myself (Leslie Medley) and Katelyn Buchwald as we dive into the REAL around...

Hey, loves! Welcome back to Liberated the Podcast! Today, I’m diving deep into the power of intention—what it truly means and how to use it as a transformational tool in your life. This session was originally part of...

In this episode, I share the 3 tools you will want to use this year to bring more mindfulness and intention into your life. Each one of these tools, I have used for YEARS and they have been so supportive in different...