LIBERATED

Welcome to Liberated: The Podcast! This episode dives into the transformative and raw journey of motherhood. I'm your host, Leslie Medley, an Embodiment Coach, Breathwork Facilitator, Worldwide Speaker and creator of...

Hey, loves! Welcome to the very first episode of 2025! I still can't believe we’re here—it sounds like we’re living in the future, doesn’t it? In this episode, I’m diving deep into how you can make this year your most...

End of Year Review Part Two In this episode, Part Two of our year-in-review series, I’m guiding you through a transformative meditation to deeply integrate the reflections and insights from Part One. If you haven't...

Your Year in Review Part One In this episode, I’m sharing my signature process for reviewing and reflecting on your year to powerfully set yourself up for the most aligned, intentional and transformative 2025. This is...

Welcome back to LIBERATED: the Podcast! In this episode, I’m joined by Brianna Rose, and we dive deep into the themes of confidence, embodiment, and the transformative power of Kundalini energy. Together, we...

In this episode, we’re diving into the power of showing up fully and unapologetically, especially during the holiday season—without alcohol. If you’ve been feeling called to step back, cut back, or maybe even go all...

In this episode, I'm soul excited to be joined by Tasha, a registered nurse turned life and purpose coach, hypnotherapist, and wellness expert. We take a deep dive into the transformative world of subconscious...

Welcome back to another episode of LIBERATED the Podcast! I’m your host, Leslie Medley, and today, we continue our deep dive into trauma healing, building on the wisdom shared in Episode 22: All Things Trauma Healing...

This is the episode we’ve all been waiting for—all things trauma healing. We’re getting real, raw, and honest about what trauma is, how it affects us, and most importantly, how you can start healing TODAY. In this...

This month is allll about the slow down. In Slow Down September we play with the idea that the slow down doesn't just "happen" it is created. I share the importance of SCHEDULING time to just be, for stillness and...

Save this episode for when you are at home and in a comfortable uninterrupted space for a guided pranayama practice for VITALITY! All you need is yourself and your breath and less than 15 minutes of time. I will guide...

Join us for a live studio recording with my online membership, Spirit Tribe. I lifted the curtain and gave you a behind the scenes of one of our monthly events, Soul Messages where we come together for a oracle card...