LIBERATED

After a recent conversation with a close girlfriend, along with many conversations within our community, I’ve been noticing a shared desire: a longing to reconnect with ourselves. To regulate the nervous system. To...

In this episode, I’m diving into a conversation so many women on the spiritual path navigate: How do you stay rooted in who you’ve become when you’re around the people who remember who you used to be? We explore: Why...

In today’s episode, I sit down with my dear friend and former coaching client, Samantha Stokes, for a conversation that is honest, raw, and full of remembrance. We explore Samantha’s evolution from ICU nurse to...

Happy Fall, loves. 🍁 In this episode of LIBERATED, I’m bringing you a full-body, soul-nourishing conversation on how to stay grounded, centered, and connected during the fall season — when the Vata dosha (air + ether)...

In this powerful episode of LIBERATED: The Podcast, I sit down with my dear soul sister, Betty Battle—a multi-dimensional mama, birth doula, Reiki master, and womb steam facilitator. Betty devotes her life to walking...

Welcome back to LIBERATED: The Podcast! Today’s episode is a cozy solocast with me, Leslie Medley—Embodiment Coach, Beathwork Facilitator, Worldwide Speaker and your guide on this wild and liberating journey of...

Welcome back to another episode of LIBERATED the Podcast! You are in for such a treat with this one... it’s easily become one of my new favorites! Today I’m joined by Gretchen Bergentine, a coach who works...

This episode is not just something to listen to—it’s something to experience. I’m guiding you through a Himalayan. pranayama breathwork practice designed to help you reconnect with your inner power, open your heart,...

This episode is extra special, y’all—because my guest is someone who’s known me since before the breathwork, before the retreats, before LIBERATED was even a thought in my mind. REAL Barkley Romero and I go all the...

Hey love! Welcome to this powerful episode where I’m sharing a transmission that originally aired inside Spirit Tribe during our theme for the month: Magnetic May. In this session, I opened up about what magnetism...

Hello my loves! Welcome back to LIBERATED the Podcast. This one is raw, real, and totally unedited. It was recorded live on Instagram, straight from the edge of my comfort zone (yes, even the “I feel like I might poop...

Hello my loves, and welcome back to Liberated the Podcast! This episode is a juicy one and the start of a two-part series that I’ve been so excited to bring you! I’m joined by the incredible AJ Hayman, a human design...