39. Alcohol, Sensitivity, and Awakening: A Conversation with Gretchen Bergentine

Welcome back to another episode of LIBERATED the Podcast! You are in for such a treat with this one... it’s easily become one of my new favorites!

Today I’m joined by Gretchen Bergentine, a coach who works specifically with highly sensitive people (HSPs) to help them quit alcohol and reclaim their lives. We met recently at a wellness networking event, and from the very beginning, I knew her story and wisdom would bring so much value to this space (and we had so much in common and were about to become soul sisters.)

In this episode, we dive deep into:

• What it really means to be highly sensitive and how this trait impacts nearly 30% of the population.

• The unique connection between high sensitivity and alcohol use—and why so many HSPs turn to substances as a coping mechanism.

• Gretchen’s personal awakening journey, including her “aha moment” of realizing she was highly sensitive during 2020.

• How spiritual awakening and sobriety often walk hand in hand.

• Practical insights for anyone navigating life as a highly sensitive person, whether or not alcohol is part of their story.

This is such an eye-opening and compassionate conversation. If you’ve ever wondered whether your sensitivity is a weakness (spoiler: it’s not), or if you’ve struggled with the role alcohol plays in your life, this episode will feel like a homecoming. 🌿

✨ Connect with Gretchen
Make sure you’re following her on Instagram @thealcoholfreehsp .

✨ Her Gift to You
Gretchen was so generous in offering listeners her program Stop Numbing: The Foundation absolutely FREE. This 5-day experience is perfect for anyone beginning their journey to break free from alcohol—or for those wanting to explore their relationship with alcohol on a deeper level.

What’s included:

• A 30-minute mini-course

• Journal prompts

• 4 days of check-ins via DM support

👉 Click here to access your free mini-course + “What’s Your Why” workbook 

✨ Special Listener Offer
Gretchen is also offering a 50% discount on her newly revamped course, Stop Numbing, Start Living, to 3 women who would love to join, give feedback, and walk through this powerful process.

To claim one of these spots or ask questions, reach out directly:

• DM her on Instagram @thealcoholfreehsp 

• Email: [email protected] 

• Website: www.thealcoholfreehsp.com