LIBERATED

This episode is extra special, y’all—because my guest is someone who’s known me since before the breathwork, before the retreats, before LIBERATED was even a thought in my mind. REAL Barkley Romero and I go all the...

Hello my loves! Welcome back to LIBERATED the Podcast. This one is raw, real, and totally unedited. It was recorded live on Instagram, straight from the edge of my comfort zone (yes, even the “I feel like I might poop...

Hey, loves! Welcome to the very first episode of 2025! I still can't believe we’re here—it sounds like we’re living in the future, doesn’t it? In this episode, I’m diving deep into how you can make this year your most...

End of Year Review Part Two In this episode, Part Two of our year-in-review series, I’m guiding you through a transformative meditation to deeply integrate the reflections and insights from Part One. If you haven't...

Your Year in Review Part One In this episode, I’m sharing my signature process for reviewing and reflecting on your year to powerfully set yourself up for the most aligned, intentional and transformative 2025. This is...

This is the episode we’ve all been waiting for—all things trauma healing. We’re getting real, raw, and honest about what trauma is, how it affects us, and most importantly, how you can start healing TODAY. In this...

This month is allll about the slow down. In Slow Down September we play with the idea that the slow down doesn't just "happen" it is created. I share the importance of SCHEDULING time to just be, for stillness and...

Save this episode for when you are at home and in a comfortable uninterrupted space for a guided pranayama practice for VITALITY! All you need is yourself and your breath and less than 15 minutes of time. I will guide...

In this episode, I share the 3 tools you will want to use this year to bring more mindfulness and intention into your life. Each one of these tools, I have used for YEARS and they have been so supportive in different...

This episode will either be a beautiful reminder or a honest wake up call to call you into deeper integrity around who you are being and how you are showing up moment to moment. So often we tell ourselves the lie that...

Join us for another episode of the Mindful Mondays where every Monday in January 2024, I share ways you can bring more mindfulness into your life no matter how full your life is. In this episode on mindful language, I...

As our Liberation Initiation comes to a close, this episode is a guided practice for you to integrative all of the lessons and information into embodied wisdom. We highly encourage you gain access to the video version...