22. Trauma Healing & Rewriting the Script

This is the episode we’ve all been waiting for—all things trauma healing. We’re getting real, raw, and honest about what trauma is, how it affects us, and most importantly, how you can start healing TODAY.

In this episode, I break down the basics of trauma and share ONE KEY step you can use right now to start shifting out of those old patterns and into new possibilities. I’m giving you the exact tools to begin breaking the cycle of trauma and start rewiring your brain for growth and healing.

If you’ve been feeling stuck in the same emotional loops or wondering how to finally break free, this episode is for you! It’s not just about understanding trauma—it’s about taking action and making real changes that open up a whole new world for you.

Here’s what we’re diving into:
- What trauma really is and how it shows up in your life (and your body)
- Why we get stuck in the same cycles of behavior and emotion
- The ONE simple step you can take to start changing those patterns today
- How to create new possibilities and rewrite your story moving forward

Tune in and take the first step towards breaking free from trauma and reclaiming your power! Listen now and get ready to step into the next chapter of your life with confidence!

The book I mentioned in this episode: The Body Keeps Score by Bessel van der Kolk M.D.

Make sure we are following each on on social: @thelesliemedley. Send me a message with your biggest takeaways! I read all of my messages and want to hear your thoughts and questions on this episode!