38. A Breathwork Practice to Awaken Your Power, Open Your Heart & Speak Your Truth

This episode is not just something to listen to—it’s something to experience.

I’m guiding you through a Himalayan. pranayama breathwork practice designed to help you reconnect with your inner power, open your heart, and awaken the truth of your voice.

This is an experiential episode so it is not an episode to just listen to on the go or while driving. It is a 10 minute, guided breathwork meditation that starts at the 4 minute and 15 second mark. Find a quiet uninterrupted space where you can fully drop in. Make sure to bookmark this episode, save it, text yourself the link. So you can come back to this practice over and over.

Through this practice, you’ll be guided to:

👃🏽 Inhale into your belly — feel your power  💚 Inhale into your chest — open your heart  🌀 Exhale through your mouth — release your truth

This breath bridges your inner world:

🔥 Your solar plexus (will + worth) 💚 Your heart (love + compassion) 🔵 Your throat (truth + resonance)

Each inhale is a remembering. Each exhale, a release.

You are clearing what no longer serves and activating a deeper connection to who you already are. This practice is for the woman who’s ready to stop shrinking. To stop swallowing her truth. And to start speaking—and living—from her full expression, a wide open heart.

Make sure to send me a message on IG @thelesliemedley so I can hear about your experience + share this practice with a soul sister. We do not gate keep in this community.