24. Subconscious Reprogramming with Tasha Triana
In this episode, I'm soul excited to be joined by Tasha, a registered nurse turned life and purpose coach, hypnotherapist, and wellness expert. We take a deep dive into the transformative world of subconscious reprogramming and how redefining our identity can lead us to create the life we've always dreamed of.
What We Cover:
- Navigating the challenges of shifting from traditional career paths to more unconventional, soul-aligned work, and the attachment to professional identities
- Embracing the grief of letting go of your old self when making big life changes and stepping into a new version of you
- How the subconscious mind shapes 95% of our reality, especially through patterns formed in early childhood
- The body’s connection to the subconscious mind and why regulating your nervous system is key when going through major shifts
- Practical ways to reprogram your subconscious using hypnosis, journaling, and embodied daily practices to shift your identity and manifest what you desire
- The profound journey of redefining who you are and the tools that can support lasting change (Tash shares a powerful yet simple practice you can begin to use right away towards the end of this episode)
About Tasha:
Tasha brings her unique blend of expertise as a former nurse, life and purpose coach, hypnotherapist, certified yoga and meditation teacher, reiki master, and holds a master's in psychology. Her passion is helping people transform their subconscious beliefs and step into their highest potential.
Connect with Tasha:
Instagram: @thenuturednurse Website: www.thenurturednurse.co
Resources Mentioned:
Waking the Tiger by Peter Levine
Hoʻoponopono prayer "You Are Love" by Lotus Sky (Hoʻoponopono prayer song)
This episode is full of golden nuggets of wisdom on how to embrace change and step into a new, empowered version of yourself using the power of the subconscious mind! Can't wait to hear your biggest takeaways!
