13. Mindful Moments: What do you off the yoga mat matters more than your hour long meditation

This episode will either be a beautiful reminder or a honest wake up call to call you into deeper integrity around who you are being and how you are showing up moment to moment.

So often we tell ourselves the lie that we don't have enough time to meditate or "do" mindfulness. As I will always be an advocate for a regular meditation practice, what you do and who you are in the moments OFF of your meditation cushion matter just as much, if not more, than meditating for an hour when you have time.

Throughout this episode, I share real examples of ways you can infuse mindfulness in your day to day moments, creating BIG shifts in how you feel and life the you are creating.

Make sure we are following each other on IG: @thelesliemedley and send me a message with the mindful moments you are going to start infusing into your day!